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Most people are unaware of the role and importance of magnesium in the functioning of the organism. Magnesium is one of the most important minerals and is essential for good health. Experts have determined that the recommended daily dose of magnesium for adults is 375 mg.
The amount of an element as important as magnesium is carefully regulated by the body. If cells begin to lack magnesium, the body replaces it from its own stores – from the bones and the liver. If the balance of magnesium is negative, the following general signs of deficiency quickly become apparent: constipation, loss of appetite, feeling unwell, fatigue, low energy, muscle spasms, pins and needles, irritability, sleep disorders, headaches, poor concentration and psychological changes.